Women’s Hoka Speedgoat 7 Review

Bottom Line

The HOKA Speedgoat underwent a major overhaul recently, and we think the 7 is a noticeably better performer than the 6. The slightly taller stack height and springier midsole provide better energy return, added stability, and enhanced comfort without sacrificing ground feel. The new multi-directional lugs offer even better traction, inspiring confidence on steep terrain, muddy trails, and slippery surfaces. The renovated uppers enhance durability, while the retooled heel collar and flat tongue provide much-appreciated comfort upgrades over the prior version.

Thanks to their outstanding support and responsive cushioning, the Speedgoat 7s stood up well to countless miles over varied terrain in northern California. For those who value comfort, traction, and well-rounded performance in a lightweight package, the latest Speedgoat is an easy choice. For other top recommendations, check out the rest of our lineup in our best women’s hiking shoes gear guide.

How We Tested

We tested these shoes on several three- to five-mile hikes in late winter across northern California, where we were able to analyze their performance on rock, wet versus dry trails, and mud. We evaluated weather resistance by stepping into a creek and submerging the upper for several seconds, and traction was tested on terrain from slippery rocks to technical singletrack and muddy descents. We weighed the shoes on our scale, analyzed each feature, and paid close attention to long-term comfort and durability. 

Comfort

In terms of comfort, the HOKA Speedgoat 7 offers several improvements over the prior generation. The slightly taller stack height and more responsive, springier midsole provide excellent shock absorption, energy return, and out-of-box comfort. After miles of hiking, our feet felt supported and protected with no areas of discomfort or rubbing. We were particularly pleased by the reengineered heel collar – though it used to dig into our ankle, the latest cup wraps comfortably around our heel. 

Although the shoes look a bit clunky and feel slightly bulky, the roomy toe box and extra support underfoot are a boon on long trail days. We also love the flat-lying tongue, which seamlessly hugs the upper foot. There were no areas of discomfort when bending our feet and toes, as the upper material is sturdy but not uncomfortably stiff. Overall, we came away incredibly impressed by the updates to the Speedgoat 7s.

Traction

Traction is where the Speedgoat 7 truly shines. Though past versions were impressively grippy, the latest model features even stickier tread that truly impressed us on all terrain. The Vibram Megagrip outsole with 5-millimeter lugs inspired rock-solid confidence on everything from loose gravel to muddy paths. From steep inclines or technical descents and everything in between, we experienced zero slippage in the shoes.

When crossing creeks and rock-hopping across wet rocks after recent rainfall, the Speedgoat 7s provided reliable traction and stability – a noticeable upgrade over many other hiking shoes on the market. The lacing system also keeps our feet secure and stable within the shoe, which is particularly helpful on off-camber and technical terrain.

Weight

The Speedgoat 7s are slightly heavier than the prior version as a result of all of the updates, but we feel the small penalty is worth it. For reference, our pair in a women’s size 8.5 weighed in at 1 pound 0.8 ounces on our scale (they are listed at 1 pound 0.6 ounces), which is still extremely light for a trail shoe. 

The midsole is made with a new supercritical foam compound that offers a springier and more responsive bounce with each step. Compared to thick, plush cushioning, the supercritical foam provides more energy return while still offering decent ground feel. And the lightweight build doesn’t compromise stability, making the Speedgoat 7 a great choice for covering varied terrain over long distances.

Durability

The Speedgoat 7’s makeover makes it even more robust than previous models. After several miles of hiking over varied terrain in northern California – from rugged and rocky singletrack to muddy trails after a recent rainstorm – the shoes held up impressively well with no damage to the upper or outsole. 

The retooled woven upper is less stretchy than previous models, providing better longevity, while the reinforced toe cap provides solid protection against direct hits to rocks or stumps on the trail. HOKA also added a gaiter integration to help seal out weather and debris. 

Weather Resistance

The Speedgoat 7 held up well in most weather conditions, though breathability could be better in extreme heat. We tested water resistance in the field by stepping through a shallow creek and holding the top of our foot under running water for several seconds. Although it appeared to absorb into the upper upon contact, moisture did not reach our socks.

 The shoes also dry out quickly, which is good news if you happen to douse them on the trail. Overall, we consider the Speedgoat 7 well suited for most trail conditions, but those who spend a lot of time navigating water crossings or hiking through snow may want to consider a fully waterproof shoe or boot.

Should You Buy the HOKA Speedgoat 7?

The HOKA Speedgoat 7 is a great match for those who value long-distance comfort, confidence-inspiring traction, and responsive cushioning. It’s still a trail running shoe, meaning long-term durability and support are a little lacking compared to more robust hiking shoes, but it’s competitively lightweight and offers more well-rounded performance than many trail runners. We think the updates to the latest model made a big improvement, including increased comfort, responsiveness, and grip compared to prior versions. 

If weather resistance is at the top of your priority list, it’s likely worth opting for a waterproof shoe or boot (the Speedgoat 7 is not available in a waterproof version yet, but past versions were offered with Gore-Tex). Further, the taller stack height can lead to a slightly bulky and clunky feel on technical terrain, although the lacing system and updated collar design help maximize security. Overall, we really like these shoes for lightweight, long-distance comfort.

What Other Women’s Hiking Shoes Should You Consider?

If you like the HOKA Speedgoat 7 but want to consider other options, take a look at a few of our picks below, or head to our gear guide to the best women’s hiking shoes for a wider look at the landscape.

Topo Athletic Ultraventure 4 Review: The Ultraventure 4s are a great option if you’re looking for something lightweight and breathable with excellent grip. They blend the cushioning of the Speedgoats with a natural foot shape similar to the Altra Lone Peaks. They’re great for long hikes on established paths but might feel a bit unstable off trail.

Merrell Moab Speed 2 Review: If you want to keep things light without sacrificing protection, the Moab Speed 2 is an intriguing alternative. These shoes are a few ounces heavier than the Speedgoats but come with upgrades like a rock plate and added rigidity. The Speedgoat is nimbler and easier to run in, while the Moab Speed is more of a hiker than a trail runner.

Saucony Peregrine 16 Review: The Peregrine 16 is our go-to for lightweight trail running. It offers exceptional traction and breathability, making it an excellent choice for high-mileage days. The Peregrine runs a little narrow and won’t hold up to rugged trail use over the long term, but the slipper-like comfort is hard to beat for covering long distances on maintained trails.